My how time flies, that high school reunion or wedding is just around the corner. You found the perfect outfit, but there is still one minor detail: your weight. With such little time is there any way you can really lose 10 lbs a week?
It’s ok, you don’t need to worry, there are a few things you can do. Following is a list of things that can be done to help you shed those 10 lbs in a matter of days.
1. You can lose 10 pounds a week by cutting your carbohydrate intake to an absolute minimum. Instead of eating bread, pasta, rice or any carbohydrate rich food during your lunch, you can try eating fruits and raw vegetables instead. Have an apple or a few carrot sticks. Both have enough fiber to make you feel full without all the guilt.
2. Eat foods that are high in protein like lean meats or beans. Don’t consume processed foods because they have high levels of sodium that make your body retain water.
3. Drink as much liquid as possible. This is vital because it aides in digestion and detoxification. It also helps you feel fuller between snacks and meals. Try to drink water as often as you can tolerate, water is free from calories and is the most healthy option.
4. Exercise more often than usual. If you normally exercise three days a week, try to make it seven. You will be exhausted, but this is the best way to burn fat fast and help you lose weight as quick as possible.
Here is an exercise tip: studies have shown that shorter training sessions actually work your body better. If you really want to lose 10 lbs a week break up your 40 minute routine into four 10 minute sessions or two 20 minute sessions.
This may seem like a piece of cake, but the test is really doing it; be patient and your sacrifice will be worth it. Please remember that this “lose 10 lbs a week” program is only for a special occasion or to break through a weight loss plateau. This should not be done over a long period of time because it could be very harmful to your health.
Want to find out more about how to lose 10 lbs a week, then visit Melissa Newton’s site on how to choose the best weight loss program for your needs.
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