A Chakra Perspective
A chakra relates to and broadcasts the energy of life force; it is a point of alignment in the body. Chakra comes from the Sanskrit word that describes a constantly spinning wheel or the sphere aural energy we each have. Hindu text tells us that there are many thousands of chakra points in each of our bodies. The most vital of these chakra points are those which run along the spinal column up to the crown of the head. These are the seven chakra points.
The seven chakras involve the root, navel, stomach, the heart, throat, and brow and the crown chakras. These featured chakra points have the ability to transmit and receive energy from the general surroundings as well as those individuals in it and other influential elements of the surroundings. Chakras can influence activities of an individual that deal with emotional, spiritual, intellectual, mystical, psychological and corporeal issues.
Whether you chose to take on a point of view that comes from the Hindus mystical perception of the external and internal experience of an individual, the modern psychology of explanation of the consciousness and thought patterns or Chinese medicine, you will find a common thread within them all. This point is that the chakras are distinct when it comes to their explanations or definitions.
The chakras are in perpetual motion whether we are awake or asleep. Continual activity does influence the glandular processes, physical disorders, structure and appearance as well as our actions and deeds. When one or more of the chakras malfunction for different reasons this will cause an imbalance, it then continues to make it known in other areas.
There is a particular endocrine gland that associates with each of the seven main chakras. If there is an imbalance of the chakras functioning it does influence the physical and emotional body processes. This will be exposed as a disorder of some sort in the regulated patterns of behavior and or activities that relate to that particular endocrine gland.
Maintaining the Balance of Chakra Using the above as our point of beginning, we can assume safely that the majority of our ailments and illnesses are related to our chakras. Even though there may not be enough materialization of imbalance or illness, there may yet be concerns or emotions that come from our childhood that influence us spiritually, emotionally and physically.
One of the biggest causes of chakra imbalance is the repressed or forgotten emotional baggage we carry due to those past traumatic experiences. Many individuals habitually bury their bad memories into their subconscious, unaware that these emotional toxins that are buried inside them will influence their bodies on a cellular level. Therefore, it is essential to deal with emotional baggage once and for all in order to maintain a proper balancing of the chakras which ignites a healing process to begin on the physical self.
Healing the Body Chakras Activities such as Reiki, color therapy, aromatherapy provides balance by using the healing properties of crystals, gemstones and pendulums.
The physical and breathing exercises that are performed in yoga is beneficial in maintaining the balance of the charkas of the body, many individuals enjoy attending yoga exercise classes.
There are various methods of chakra healing. These include focusing the mind on awareness or thought or even an object for a particular amount of time, the use of CDs or audio tapes of a guided visualization that will enhance natural healing and relaxation techniques to reduce the influence of stress while channeling the power of the mind and relaxation.
The chakras work constantly to maintain the body, even though we cannot see or touch them.
In order for the chakras to be in balance the body must be fed properly and enjoy good health. Each of the seven major chakras has specific foods that aid in maintaining balance.
The root chakra takes nourishment from spices, protein rich food and root vegetables. Foods such as nuts, seeds, sweet fruits, cinnamon and vanilla nourish the sacral chakra. The solar plexus chakra that enhances out sense of personal self love and self confidence is nourished by consuming dairy products, pasta, breads, spicy mints and cereals.
The heart chakra takes nourishment from green leafy vegetables and green tea. Tangy fruits like apples and peaches as well as the consumption of plenty of fruit juices and water aid in nourishing the throat chakra.
The brow or third eye chakra which enhances our sharpness of third eye sight and an in-depth sense of our own psychical gifts is nourished by consuming grapes, blueberries, grape juice and wine.
Our emotional and spiritual center the crown chakra requires a good detoxification. This is done by ritual inhalation of herbs and incense and fasting.
We can influence our health when we influence or stimulate our chakras. Doing so inspires us to be more responsive in our lives as we become completely in tune with our general surrounding as well as all the other elements of the physical and metaphysical environment we live in.
Jai Dahalli is one of the experts who writes for chakra-balance.com site. To get more information on how chakra balancing can give you a new lease of life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios, visit here.
No related posts.
